Programs

Join our experienced group of coaches for a 12-week
training cycle as we dive into the many components
of training for YOUR climbing objectives - forming,
strength, endurance, projecting, physical and mental
performance. We will also focus on documenting
training and analyzing your progress. Team members
will have multiple opportunities to climb with coaches
outdoors over the 12-week cycle.

practices are Tuesdays at Rocks and Ropes and Thursdays at the BLOC
$399/ climber - pre-paid
(Available to members only)

BellaROCK women's climbing & fitness group Level 1Have fun in a safe supportive and encouraging environment. Build
confidence and climbing vocabulary while introducing key mental and
physical concepts to bring you higher.

BellaROCK women's climbing & fitness group Level 2

Get into the nitty-gritty of climbing technique falling and mental
strength drills. Build community while honing the skills learned in
BellaRock Level 1.

BellaLEAD women's climbing & fitness group

We will practice the lead climbing and lead belaying skills required to pass the lead test and BEYOND.... don't forget falling techniques and falling practice! Participants are encouraged to be capable of comfortably completing any 5.8 climb at Rocks and Ropes to get the most from this course.

CLUB Bella

*Have you enjoyed Bella class in the past or thought about joining?

Come join Stef for a climbing session with the Bella community! Ask questions, get tips and connect! We'll have a brief intro then dive right in!

Saturdays 9:30-11a
Free to members, $15 drop-in